By David W. Grotto ; foreword by Marianne Smith Edge.

ISBN-10: 0553904515

ISBN-13: 9780553904512

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It also contains fructo-oligosaccharides (FOS) that promote the growth of beneficial bacteria in the colon. Asparagine, a phytochemical in asparagus, gives it a diuretic effect. DIABETES: A 2006 study reported in the British Journal of Medicine pointed to promising news for diabetes care. Research showed that an extract of asparagus significantly increased the action of insulin by producing an eighty-one percent increase in glucose uptake in fat cells. HEART HEALTH: When folate levels are low, blood levels of homocysteine can rise.

A study in 2005 found that people felt fuller after consuming buckwheat compared to other grains. Tips on Using Buckwheat SELECTION AND STORAGE: • Bulk buckwheat should be free from condensation, clumping, or “webbing,” a sure indication of pest infestation. • When buying prepackaged buckwheat, check the expiration date and make sure the bag is free of moisture. • Buckwheat can be stored up to a year in an airtight container if kept in a cool, dry place. • Buckwheat flour should be kept in the refrigerator, where it will last a few months.

Over 500 varieties of avocados are grown throughout the world but only seven are grown commercially in California. Bacon, Fuerte, Gwen, Pinkerton, Reed, Zutano, and Hass are the main types seen in most grocery stores in the United States. A small percentage of avocados consumed in the United States are imported from Mexico, Chile, and the Caribbean or come from the states of Florida, Hawaii, Louisiana, and Texas, but California accounts for over ninety percent of all avocado consumption (and the Hass in particular) in America.

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